CLASSES

Yoga I

Beginners and ongoing yoga students are welcome! The fundamental postures and the basics of yoga are taught for all ages and health conditions. You will be guided through sequences of poses, building skill and understanding, from posture to posture and from class to class.

 

Yoga II

Refinement of basic postures as taught in yoga 1 with more challenging postures introduced. Must have 6 months to 1 year experience in practice of basic postures and a knowledge of one’s own needs and limitations.

 

Restorative Yoga

Restorative yoga is about rejuvenation and renewal. This relaxing and slow paced practice will stimulate your parasympathetic nervous system helping it to balance with your immune system which, in turn, will improve your capacity for healing.

RESERVATIONS ARE REQUIRED, RESERVE 48 HOURS IN ADVANCE 631-673-5600

 

TAI CHI CLASS

WEDNESDAYS (8 weeks)  at  9:00 AM (4  STUDENTS MAX PER CLASS)

RESERVATIONS ARE REQUIRED: to save your place call Helen at 631-245-7798

Tai Chi is a gentle exercise program that isa part of traditional Chinese medicine.Composed of slow, deliberate movements, meditation and deep breathing,Tai Chi enhances physical health and emotional well-being. The key components of fitness are addressed as well: muscle strength, flexibility, and balance.

PILATES

Modern Pilates is a mat class that strengthens the core, abdominal and back, as well as the limbs. With a focus on alignment and extension, this dance based discipline makes you feel strong and healthy.