Personal Training

oneonone

Whether you are looking to achieve specific health and wellness benefits or improved sports-specific performance, working one on one with a certified trainer is an ideal way to achieve lasting results. The benefits are proven: you become accountable and motivated, you will learn the proper technique through a guided routine you can stick to, you can expand your knowledge about fitness and nutrition, and more—all in a supportive, non-judgmental environment.

At Unique we perform a movement pattern assessment that allows us to develop a workout plan, specific to you, that incorporates the right amount of strength, balance coordination and cardiovascular training. Optimal health and fitness is now within your reach even if you are suffering from osteoporosis, neck, back and knee pain or a chronic medical condition.