Our Services
Personal Training
Whether you want to achieve specific health and wellness benefits or improved sports-specific performance, working one-on-one with a certified trainer is an ideal way to achieve lasting results. The benefits are proven: you become accountable and motivated, you will learn the proper technique through a guided routine you can stick to, you can expand your knowledge about fitness and nutrition, and more—all in a supportive, non-judgmental environment.
At Unique, we perform a movement pattern assessment, which allows us to develop a workout plan specific to you that incorporates the right amount of strength, balance coordination, and cardiovascular training. Optimal health and fitness are now within your reach, even if you suffer from osteoporosis, neck, back, and knee pain, or a chronic medical condition.
Iyengar Yoga
Yoga unites the mind, body, and spirit. It is a therapeutic practice that is used to treat many ailments. Yoga creates awareness of your posture and helps with alignment through movement patterns. It can help your body become more flexible and relaxed and help eliminate aches and pains.
We practice Iyengar, a form of Hatha Yoga that develops strength, mobility, and stability through poses and breath control. Progress is achieved at one’s own pace as you move from simple to more complex poses to develop your mind, body, and spirit step-by-step.
Iyengar yoga is for all ages, fitness levels, and body types. It is a methodical, introspective method that brings awareness of body, mental, and emotional health. This method originates from the teaching of BKS Iyengar and his more than 75 years of teaching worldwide.
Teachers of this method are rigorously trained and held to a high standard of excellence. Clear demonstrations, correction of alignment, specific instruction on postures, and teaching steeped in philosophy are characteristic of Iyengar teaching. Teachers are trained with knowledge of modification in yoga postures to address body types and health issues.
Nutritional Consulting with Lauren
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More Information Coming Soon
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More Information Coming Soon
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More Information Coming Soon
